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by  |  25-Jul-2016 13:39

The bottom line: Using bands and chains increases your rate of force development (RFD) and forces you to not let up after you get past your sticking point.

How Bands and Chains Work Bands and chains do an excellent job of matching your leverage. However, at the start position, half of the chains are lying on the ground, bringing you to a total of 230 pounds.

Without the bands and chains, you have to decelerate the bar about halfway through the raising phase of a bench press, or the bar will fly out of your hands.

Bands and chains ensure that you drive the bar as hard as you can, generating a high rate of force through the full range of motion (more on this below).

Several people have asked why you would ever need the band pegs or chains to do your everyday squat or bench.

Accomodating resistance

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