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It's better to let out your problems even if it's to a group of people that don't know you.
You'll likely find a sense of catharsis from expressing your feelings and putting them out there in a candid way.
The trouble with that is that your family and friends have the potential to judge you. In this way and anonymous chat room can be helpful because you are surrounded by people who don't know who you and are able to give you impartial advice.
Allowing yourself to be pressurised into a meeting. It is wisest not to do this at all, but if I cannot talk you out of it, take at least two friends with you.
Meet in a public place and do not divulge your address.
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An anonymous chat room is great for people who deal with mental health issues who are afraid of stigma.
If people attack your anonymous identity it doesn't impact your "real self." You are free to say the things that you need to say in order to heal from trauma or other mental health related experiences.