Millions of years of evolution did not design us to sit like lumps in front of a computer for 12 hours a day. I just love how our bodies were created for movement." — Lindsay Wright, personal trainer, owner of Move More Fitness Always wanting more may sell makeup and cars, but learning that you are is enough is true wealth.
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So bring on the body love and put it into practice when you look in the mirror.
We asked 35 health and wellness professionals to share their favorite body-positive mantra.
Take this recent study that looked at army recruits who needed to lose weight.
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