dating heavy smoking women - Listening and validating feelings

by  |  08-Oct-2016 19:34

I receive these kinds of calls regularly from people struggling in their marriages and relationships, and perhaps eight out of 10 couples who call me for therapy are looking for help with communication.Most self-help books and even many professionals will tell you that the key to a better relationship is good communication.However, talking is only half of the equation when it comes to good communication. Without the capacity for good listening, communication becomes irrelevant.

It’s called “mirroring” and it requires great focus and patience.

It’s not a practice I recommend trying outside the therapy room if your conversations easily escalate.

While communicating effectively with your partner is an essential piece of your relationship puzzle, don’t give up without giving your communication style the benefit of professional support and guidance. Any views and opinions expressed are not necessarily shared by Good

Questions or concerns about the preceding article can be directed to the author or posted as a comment below.

Start with these steps: If your partner becomes defensive, frustrated, or is unable to do this, abandon the idea and consider contacting a therapist.

Listening and validating feelings

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